• Steve Pesely
  • Michelle
  • Kerri Jones
  • Regina
  • Becky
  • Shannon
  • Terri Owens
  • Manny
  • Matt Moriartiy
  • Angie
  • Greg Biela
  • Ann
  • Kim Dierdorff
  • Aretha
  • Kim Digiorgio
  • Michele Arnott
  • Kim
  • Rebecca Alptekin
  • Veronica
  • Robert Crissinger

4th Key To Successful Body Transformations

Key #1: They become a little “selfish” and make their health and well-being a priority.
Again how good are you for your family if you’re not well?

Then we went on to talk about…..

Key #2: They Surround Themselves with Like-Minded People

Key #3 They Set Specific Goals, With a Deadline to Reach Them.

Before I talk about the 4th common trait of my most successful clients who have lost 20-60lb in 6 weeks with our www.RESULTS20.com program let me remind you about our next orientation dates for this life changing FREE WEIGHT LOSS CHALLENGE.

If you’re sick and tired of being sick and tired then……

I highly recommend attending one of the orientations below:

Tuesday August 5th at 7:30pm
Results Transformation Center

1512-B Howe Avenue
Sacramento CA 95825

Saturday August 9th at 10:00am
Results the 24 Hour Gym

8345 Folsom Boulevard
Sacramento CA 95826

Our business partner Dr Sam spoke with a client who is a fitness model (she has a full time job, husband and 3 boys) once about how she handled cardio when it came time to get lean for a show.

Her plan was simple: Every morning she’d go outside and run up and down the stairs of her apartment building.

That’s it. Nothing fancy — no treadmill, stopwatch, or heart-rate monitor.

And it worked. Why? Because she stuck to it.

Too often, those who want to build muscle and lose fat develop “programming ADD.”

They adopt a training program or a diet, do it for a couple of weeks, then jump ship as soon as something new comes along. And something new always comes along.

The truth is, the new program probably isn’t better. It’s just different. Those who win are often those who adopt a plan of action and repeat it until their goal is reached.

You can’t mix and match diets and expect results.

If you pick one, follow the plan no matter what, train hard, and you’ll get results.

Any program takes time to work. If a person understands that in the beginning, and has complete trust in the program and its creator, that person will end up seeing results much faster than those who question everything and experiment too often.

Take-home lesson: Jump from program to program, diet to diet, and you’ll always be the newbie.

Pick a workout program, adopt a diet, and stick to it. Give any program enough time, and you’ll see results.

-Tom

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