• Steve Pesely
  • Michelle
  • Kerri Jones
  • Regina
  • Becky
  • Shannon
  • Terri Owens
  • Manny
  • Matt Moriartiy
  • Angie
  • Greg Biela
  • Ann
  • Kim Dierdorff
  • Aretha
  • Kim Digiorgio
  • Michele Arnott
  • Kim
  • Rebecca Alptekin
  • Veronica
  • Robert Crissinger

Reminder: 14 Reason Why People FAIL to Lose Weight

Hi Results Fit Fam,

Happy Monday!

Monday’s are happy and exciting days here at Results because it is the day of the week where ALL of our 6-week Challengers weigh in to see the amazing success that their habits have given them in the past 7-days. You gotta LOVE Mondays when you have discplined energy working for you. I’m personally down 10lbs since starting this wave of the challenge with everyone on August 21st, just 2-weeks ago. And its not just me, Etta, she is at an amazing 17.4lbs down already in just 2 -weeks! Woohoo! The results are happening across the board. Claudia, Shelley, and Brenda are already at 14+lbs, just to name a few more.

Because of all the awesome results happening, I want to also share with you a snippet from my mentor and partner Dr. Sam’s book. In his book he goes over the 14 Reasons People Fail to Lose Weight. And this is sound guidance that everyone can benefit from.

But before I share with you Dr. Sam’s snippet, I want to remind you about TOMORROW!

That is Right! TOMORROW is one of our upcomming orientations for our next 6-Week 20lbs Transformation Challenge:

TOMORROW: Tuesday August 5th @ 7:30 pm
Results Transformation Center
1512-B Howe Avenue
Sacramento CA 95825

Saturday August 9th @ 10:00 am
Results the 24 Hour Gym
8345 Folsom Boulevard
Sacramento CA 95826

===> CLICK HERE for RESULTS 20

Without further Ado, here are Dr Sam’s Top 14 Resaons for why people fail to lose weight:

1) THEY DON’T EAT BREAKFAST
YOU SHOULD eat like a king in the morning and peasant in the evening.

2) THEY DON’T EAT ENOUGH WHICH LEADS TO OVEREATING
Sooner or later you have to make up the calories. It’s much better to keep yourself full with good food all day then to eat five thousand calories in one sitting.

3) THEY START THE DAY EATING WAY TO LITTLE AND CRASH AT NIGHT
Again you have to eat most of your calories in the morning so you don’t crash at night and eat the whole fridge.

4) THEY DON’T DRINK ENOUGH WATER
Your body is made up of 66% water. EVERY reaction in your body requires water. DRINK UP.

5) THEY DON’T EAT OFTEN ENOUGH
Can’t emphasise this enough. Meal frequency is VERY important. DO NOT SKIP MEALS.

6) THEY DON’T HAVE A CLEAR GAME PLAN AND A SCHEDULE OF MEALS TAILORED TO THEIR DAY AND SCHEDULE
If you fail to plan you plan to fail. Nuff said.

7) THEY FOLLOW THE “I HEARD THAT” DIET
I would be a billionaire by now if I got a dime for everytime someone said “I heard this and I heard that”. PULEEAAASE. EVERYONE HAS THE I “HEARD DIET”. WELL HEAR THIS, MOVE MORE, EAT BETTER AND JUST LISTEN TO ONE COACH. SOMEONE WITH A TRACK RECORD. THE GIRL IN THE OFFICE HAS HEARD TOO MANY THINGS YET NOTHING HAS WORKED. BLIND CAN’T LEAD A BLIND)

8) THEY MODIFY TOO MUCH
Too many people try to be too creative. Eat for fuel not pleasure. STOP TREATING FOOD LIKE IT’S SEX.

9) THEY READ TOO MUCH AND MAKE THINGS TOO COMPLICATE
We as humans are always looking to complicate things. We think the more complicated, the better. NOPE. The ultimate form of sophistication is simplification. STOP READING AND START APPLYING. If you were exercising instead of reading you would have been in shape by now. Don’t do paralysis by analysis.

10) THEY USE TOO MANY APPS and Gadgets.
USE THIS APP INSTEAD “GET OFF THAT D*** PHONE AND MOVE”. Again move more, eat better and repeat. STOP LOGIN IN, READING, AND HEARING FOR GOD’S SAKE. ISN’T LIFE COMPLICATED ENOUGH. MY BEST FRIEND AFTER HAVING 2 GIRLS STARTED USING AN APP THAT TOLD HIM WHEN TO “DO IT” AND WHAT “TO DO” TO GET A BOY. WELL THEY ARE PREGNANT WITH THEIR 3RD GIRL NOW 😉

LOVE YOU WILL YOU ARE SCREWED AND I AM RIGHT BEHIND YOU WITH 2 GIRLS. GOD IS PAYING US BACK FOR ALL THE WRONG WE DID WHEN WE WERE YOUNG 😉

11) THEY DON’T HAVE A CLEAR GOAL AND A CLEAR DEADLINE.
A GOAL WITHOUT A DEADLINE IS A DREAM, PUT A DEADLINE TO YOUR GOAL AND THEN SLASH THAT BAD BOY IN HALF. PUSH YOUR SELF. IT’S BETTER, TO AIM HIGH AND COME UP SHORT THAN TO AIM SHORT AND HIT IT.

13) THEY ARE ON CRACK
OK, MAYBE NOT CRACK BUT TOO MANY UPPERS (CAFFEINE) WHICH STIMULATES THE SYMPATHETIC (FIGHT OR FLIGHT SYSTEM) THEREFORE DECREASING THEIR APPETITE AND WHEN THEY CAFFEIN WEARS OUT THE “PARASYMPATHETIC” KICKS IN AND THEY OVEREAT.

STOP DRINKING RED BULLS, MONSTERS AND STARBUCKS….

Stop living your life on uppers. Always running around like a chicken with your head cut off. Time management is the key. You don’t want to be in “fight or flight” all the time. Live life on natural energy.

14) THEY TALK BIG AND SAY THEY WANT “IT” BUT DON’T WANT TO WORK FOR IT.
Lisen, this is the biggest issue. DECIDE on what you want and what will make you happy and then GO MAKE IT HAPPEN!

We are fortunate to live in a country where we can MAKE IT HAPPEN. Do not squander your life on “what could have been” or “what you use to do.”

Do it NOW and continue to DO it later!

So please get off your tail and go make it happen.

Start following through with your own promises.

Nobody’s opinion of you matters, the only opinion that matters is God’s opinion of you and YOUR opinion of you.

DO NOT DISSAPOINT YOURSELF.

Not saying it’s going to be easy, BUT I promise you it’s going to be worth it.

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”
~Theodore Roosevelt

So attend one of our upcomming orientations so you too can avoid these mistakes and be 20lbs lighter in 6-weeks. And check out some awesome transformation pictures here and some amazing transformation videos here.

~Tom Cepeda

P.S. Just in case you missed the dates and times, check them out here. Tomorrow or Saturday is your opportunity.

Tuesday August 5th @ 7:30 pm
Results Transformation Center
1512-B Howe Avenue
Sacramento CA 95825

Saturday August 9th @ 10:00 am
Results the 24 Hour Gym
8345 Folsom Boulevard
Sacramento CA 95826

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